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9 Stress and Tension Handling training courses in Richmond Upon Thames

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Keeping on Top of Stress Richmond Adult Community College, Richmond Upon Thames

This course is suitable for anyone who finds that stress affects them and wants to reduce the impact of stress on their lives. ...more

  • Study level: Not applicable
  • Duration: 1 day
  • Study mode: Full time
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Mindfulness for Busy People Richmond Adult Community College, Richmond Upon Thames

The Mindfulness for Busy Professionals course describes ways we can develop mindfulness in our busy lives. This course is for busy people and professionals...more

  • Study level: Not applicable
  • Duration: 4 weeks
  • Study mode: Part time evening
  • Timetable: Tue
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Mindfulness Meditation - Introduction Richmond Adult Community College, Richmond Upon Thames

The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Mon
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Yoga for Wellbeing Richmond Adult Community College, Richmond Upon Thames

You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. ...more

  • Study level: Not applicable
  • Duration: 6 weeks
  • Study mode: Part time day
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Mindfulness Meditation - Introduction Richmond Adult Community College, Richmond Upon Thames

The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Thu
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Mindfulness Meditation - Introduction Richmond Adult Community College, Richmond Upon Thames

The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Mon
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Mindfulness Meditation - Improvers Richmond Adult Community College, Richmond Upon Thames

Learning that meditation is not just a practice in sitting and breathing but to recognize the particular state of mind that we wish to live from. ...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Thu
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Mindfulness Meditation - Improvers Richmond Adult Community College, Richmond Upon Thames

Learning that meditation is not just a practice in sitting and breathing but to recognize the particular state of mind that we wish to live from. ...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Part time day
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Yoga at The Crossway Chris James Yoga, Richmond Upon Thames

The Crossway is our gorgeous new venue in Richmond Upon Thames. Come and join us in the light and airy Oak Room on Monday evenings, and be stretched,...more

  • Study level: Beginner
  • Duration: 11 weeks
  • Study mode: Part time evening