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12 Personal Fitness training courses in Richmond Upon Thames

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Keep Fit Through Movement & Dance - over 55s (PAYG Available) Richmond Adult Community College, Richmond Upon Thames

A balanced approach to fitness through exercise in a relaxed atmosphere covering a warm up, pulse raiser, barre work, floor work and cool down to...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
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Keep Fit Through Movement & Dance - over 55s (PAYG Available) Richmond Adult Community College, Richmond Upon Thames

A balanced approach to fitness through exercise in a relaxed atmosphere covering a warm up, pulse raiser, barre work, floor work and cool down to...more

  • Study level: Not applicable
  • Duration: 13 weeks
  • Study mode: Part time day
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Yoga for Wellbeing Richmond Adult Community College, Richmond Upon Thames

You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. ...more

  • Study level: Not applicable
  • Duration: 6 weeks
  • Study mode: Part time day
  • Timetable: Mon
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Dance Exercise Richmond Adult Community College, Richmond Upon Thames

This course is specially designed for Learners with Learning Difficulties and Disabilities. Zumba exercise involves lively music with fast and slow rhythms. ...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Tue
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Dance Exercise Richmond Adult Community College, Richmond Upon Thames

This course is specially designed for Learners with Learning Difficulties and Disabilities. Zumba exercise involves lively music with fast and slow rhythms. ...more

  • Study level: Not applicable
  • Duration: 13 weeks
  • Study mode: Part time day
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Gentle Exercise With Postural Stability & Back Care (PAYG Available) Richmond Adult Community College, Richmond Upon Thames

This course will improve your balance, posture, flexibility and strength. It will contribute to the management of movement patterns and activating core stability. ...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Fri
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Gentle Exercise With Postural Stability & Back Care (PAYG Available) Richmond Adult Community College, Richmond Upon Thames

This course will improve your balance, posture, flexibility and strength. It will contribute to the management of movement patterns and activating core stability. ...more

  • Study level: Not applicable
  • Duration: 13 weeks
  • Study mode: Part time day
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Pilates Beginners Wellbeing (PAYG Available) Richmond Adult Community College, Richmond Upon Thames

You will learn how to work your muscles more effectively by toning and strengthening, improving joint mobility and you will learn the correct breathing...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Mon
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Pilates Beginners Wellbeing (PAYG Available) Richmond Adult Community College, Richmond Upon Thames

You will learn how to work your muscles more effectively by toning and strengthening, improving joint mobility and you will learn the correct breathing...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
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Pilates Improvers Wellbeing (PAYG Available) Richmond Adult Community College, Richmond Upon Thames

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Thu
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Pilates Improvers Wellbeing (PAYG Available) Richmond Adult Community College, Richmond Upon Thames

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques...more

  • Study level: Not applicable
  • Duration: 13 weeks
  • Study mode: Part time day
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Yoga at The Crossway Chris James Yoga, Richmond Upon Thames

The Crossway is our gorgeous new venue in Richmond Upon Thames. Come and join us in the light and airy Oak Room on Monday evenings, and be stretched,...more

  • Study level: Beginner
  • Duration: 11 weeks
  • Study mode: Part time evening