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13 Self Development training courses in Lewisham

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Personal skills confidence building / emotional well-being / developing self - spring Adult Learning Lewisham, Lewisham

This course will build on existing life or work skills to promote positive attitude, build confidence and improve social interaction, assertiveness...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
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Personal skills / creative writing & drama - working as part of a group / developing self Adult Learning Lewisham, Lewisham

Create and produce a play with your peers, develop your confidence and communication skills.

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Monday afternoon
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Personal skills (L) - confidence building Adult Learning Lewisham, Lewisham

This course will build on existing life or work skills to promote positive attitude, build confidence and improve social interaction, assertiveness...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Tuesday
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Yoga - hatha - summer Adult Learning Lewisham, Lewisham

This course welcomes all levels. Regular practice of Hatha yoga, with its gentle postures and breathing exercises, will increase your energy levels,...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Weekend
  • Timetable: Tuesday evening
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Family learning - yoga and meditation - 5-15 yr olds Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Thursday afternoon
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Yoga - all levels - spring Adult Learning Lewisham, Lewisham

This yoga class welcomes all! You will learn the very basics of yoga. The class is suitable for all ages (over 19yrs) and beginner and absolute beginner levels. ...more

  • Study level: Multiple levels
  • Duration: 10 weeks
  • Study mode: Part time evening
  • Timetable: Tuesday evening
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Yoga - iyengar - beginners, returners and improvers - spring Adult Learning Lewisham, Lewisham

You will learn how to demonstrate poses confidently and correctly. You will learn how to strengthen your balance and maintain your posture. ...more

  • Study level: Beginner
  • Duration: 10 weeks
  • Study mode: Part time evening
  • Timetable: Thursday evening
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Yoga - beginners/improvers - spring Adult Learning Lewisham, Lewisham

You will learn how to demonstrate poses confidently and correctly. You will learn how to strengthen your balance and maintain your posture. ...more

  • Study level: Beginner
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Monday
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Family learning - yoga and meditation - 5-15 yr olds Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Monday evening
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Family learning - yoga - 5-15 yr olds - all levels Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Multiple levels
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Thursday twilight
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Personal skills (L) - managing anxiety and anger - spring Adult Learning Lewisham, Lewisham

The course will provide the basics in understanding how we become anxious, you will be encouraged to show an awareness of possible triggers and...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Tuesday evening
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Personal skills (L) - yoga - consolidate Adult Learning Lewisham, Lewisham

Learn some of the basic Yoga postures, which strengthen your spine. To improve muscle tone, flexibility, increase energy levels, reducing stress...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Monday afternoon
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Personal skills (L) - yoga - good practice Adult Learning Lewisham, Lewisham

Learn some of the basic Yoga postures, which strengthen your spine. You will improve muscle tone, flexibility, increase energy levels, reducing...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Monday morning