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21 Personal Health training courses in Lewisham

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Home management - healthy eating - part 3 Adult Learning Lewisham, Lewisham

Shopping for daily life, selecting and using cooking equipment and planning and preparing a meal. To have an awareness about any medical conditions...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
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Tai chi chuan - part 2 - wed Adult Learning Lewisham, Lewisham

You will be studying the 'Yang Style Simplified Short Form' sometimes referred to as the '24 Step Routine.' The course runs for 30 weeks and is...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Thursday
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Yoga - hatha - summer Adult Learning Lewisham, Lewisham

This course welcomes all levels. Regular practice of Hatha yoga, with its gentle postures and breathing exercises, will increase your energy levels,...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Weekend
  • Timetable: Tuesday evening
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Family learning - yoga and meditation - 5-15 yr olds Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Thursday afternoon
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Yoga - all levels - spring Adult Learning Lewisham, Lewisham

This yoga class welcomes all! You will learn the very basics of yoga. The class is suitable for all ages (over 19yrs) and beginner and absolute beginner levels. ...more

  • Study level: Multiple levels
  • Duration: 10 weeks
  • Study mode: Part time evening
  • Timetable: Tuesday evening
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Home management - healthy eating - part 2 Adult Learning Lewisham, Lewisham

On this course you will learn how to prepare and cook low cost meals that are healthy and tasty, build your confidence and save money. ...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Thursday morning
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Yoga - iyengar - beginners, returners and improvers - spring Adult Learning Lewisham, Lewisham

You will learn how to demonstrate poses confidently and correctly. You will learn how to strengthen your balance and maintain your posture. ...more

  • Study level: Beginner
  • Duration: 10 weeks
  • Study mode: Part time evening
  • Timetable: Thursday evening
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Pilates - mixed ability - spring Adult Learning Lewisham, Lewisham

Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength,...more

  • Study level: Multiple levels
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Monday evening
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Pilates - beginners - spring Adult Learning Lewisham, Lewisham

You will learn how to demonstrate poses confidently and correctly. You will learn how to strengthen your balance and maintain your posture.

  • Study level: Beginner
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Wednesday afternoon
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Family English Language - presenting yourself for a job Adult Learning Lewisham, Lewisham

In this 10 week free course, you will be working 2.5 hours per week to develop your language skills to build your confidence to exploit work opportunities. ...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Thursday afternoon
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Pilates yoga fusion - spring Adult Learning Lewisham, Lewisham

You will learn how to correctly exercise your core, stabilising your muscles. You will improve your posture. You will gain a greater range of motion. ...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Monday evening
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Yoga - beginners/improvers - spring Adult Learning Lewisham, Lewisham

You will learn how to demonstrate poses confidently and correctly. You will learn how to strengthen your balance and maintain your posture. ...more

  • Study level: Beginner
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Monday
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Family learning - yoga and meditation - 5-15 yr olds Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Monday evening
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Family learning - yoga - 5-15 yr olds - all levels Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Multiple levels
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Thursday twilight
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Personal skills (L) - yoga - consolidate Adult Learning Lewisham, Lewisham

Learn some of the basic Yoga postures, which strengthen your spine. To improve muscle tone, flexibility, increase energy levels, reducing stress...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Monday afternoon
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Personal skills (L) - yoga - good practice Adult Learning Lewisham, Lewisham

Learn some of the basic Yoga postures, which strengthen your spine. You will improve muscle tone, flexibility, increase energy levels, reducing...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Monday morning
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Pilates - all levels - spring Adult Learning Lewisham, Lewisham

Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength,...more

  • Study level: Multiple levels
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Tuesday evening
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Job ready parents - presenting yourself for a job Adult Learning Lewisham, Lewisham

In this 10 week free course, you will be working 2.5 hours per week to develop your language skills to build your confidence to exploit work opportunities. ...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Tuesday afternoon
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Fitness - keep fit with gentle exercise - summer Adult Learning Lewisham, Lewisham

This course is designed for those learners with restricted mobility for whom seated and basic standing exercises are suitable. ...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Friday afternoon
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Fitness - get fit with music - summer Adult Learning Lewisham, Lewisham

This course is designed for active seniors who want to kick start their week! Each learner will be assessed for their level of mobility and flexibility...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Friday morning
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