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10 Eastern Fitness training courses in Lewisham

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Tai chi chuan - part 2 - wed Adult Learning Lewisham, Lewisham

You will be studying the 'Yang Style Simplified Short Form' sometimes referred to as the '24 Step Routine.' The course runs for 30 weeks and is...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Part time day
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Yoga - hatha - summer Adult Learning Lewisham, Lewisham

This course welcomes all levels. Regular practice of Hatha yoga, with its gentle postures and breathing exercises, will increase your energy levels,...more

  • Study level: Not applicable
  • Duration: 10 weeks
  • Study mode: Weekend
  • Timetable: Tuesday evening
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Family learning - yoga and meditation - 5-15 yr olds Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Thursday afternoon
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Yoga - all levels - spring Adult Learning Lewisham, Lewisham

This yoga class welcomes all! You will learn the very basics of yoga. The class is suitable for all ages (over 19yrs) and beginner and absolute beginner levels. ...more

  • Study level: Multiple levels
  • Duration: 10 weeks
  • Study mode: Part time evening
  • Timetable: Tuesday evening
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Yoga - iyengar - beginners, returners and improvers - spring Adult Learning Lewisham, Lewisham

You will learn how to demonstrate poses confidently and correctly. You will learn how to strengthen your balance and maintain your posture. ...more

  • Study level: Beginner
  • Duration: 10 weeks
  • Study mode: Part time evening
  • Timetable: Thursday evening
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Yoga - beginners/improvers - spring Adult Learning Lewisham, Lewisham

You will learn how to demonstrate poses confidently and correctly. You will learn how to strengthen your balance and maintain your posture. ...more

  • Study level: Beginner
  • Duration: 10 weeks
  • Study mode: Part time day
  • Timetable: Monday
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Family learning - yoga and meditation - 5-15 yr olds Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Not applicable
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Monday evening
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Family learning - yoga - 5-15 yr olds - all levels Adult Learning Lewisham, Lewisham

You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle...more

  • Study level: Multiple levels
  • Duration: 5 weeks
  • Study mode: Part time day
  • Timetable: Thursday twilight
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Personal skills (L) - yoga - consolidate Adult Learning Lewisham, Lewisham

Learn some of the basic Yoga postures, which strengthen your spine. To improve muscle tone, flexibility, increase energy levels, reducing stress...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Monday afternoon
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Personal skills (L) - yoga - good practice Adult Learning Lewisham, Lewisham

Learn some of the basic Yoga postures, which strengthen your spine. You will improve muscle tone, flexibility, increase energy levels, reducing...more

  • Study level: Not applicable
  • Duration: 11 weeks
  • Study mode: Part time day
  • Timetable: Monday morning