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4 Stress and Tension Handling training courses in Kingston Upon Thames

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Mindfulness-based Stress Reduction Course Kingston College, Kingston Upon Thames
Audience aimed at: Corporate training only

This is an eight-week programme which will improve self-awareness of individual response to stressful situations and explore new ways of responding. ...more

  • Study level: Not applicable
  • Duration: 8 weeks
  • Study mode: Part time evening
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Yoga Mixed Ability(TUE) KINGSTON ADULT EDUCATION, Kingston Upon Thames

This course aims consolidate your Yoga practise with a variety of postures, breathing exercises and relaxation techniques. By the end of the course...more

  • Study level: Not applicable
  • Duration: Different durations are available for this course
  • Study mode: Part time evening
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Yoga in Surbiton Richmond Adult Community College, Kingston Upon Thames

You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. ...more

  • Study level: Not applicable
  • Duration: 8 weeks
  • Study mode: Part time evening
  • Timetable: Tue
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YOGA MIXED ABILITY (FRI) KINGSTON ADULT EDUCATION, Kingston Upon Thames

This course aims consolidate your Yoga practise with a variety of postures, breathing exercises and relaxation techniques. By the end of the course...more

  • Study level: Not applicable
  • Duration: Different durations are available for this course
  • Study mode: Part time day
  • Timetable: Friday (14:00-15:30)