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11 Personal Fitness training courses in Kingston Upon Thames

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Yoga in Surbiton Richmond Adult Community College, Kingston Upon Thames

You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. ...more

  • Study level: Not applicable
  • Duration: 8 weeks
  • Study mode: Part time evening
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Tai Chi Improvers Extra Gentle KINGSTON ADULT EDUCATION, Kingston Upon Thames

Tai Chi is an ancient Chinese system of exercise that strengthens your body, relaxes your mind and lifts your spirits. Tai Chi consists of slow...more

  • Study level: Beginner
  • Duration: Different durations are available for this course
  • Study mode: Part time day
  • Timetable: Monday (09:15-10:45)
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Tai Chi Beginners & Improvers KINGSTON ADULT EDUCATION, Kingston Upon Thames

This ancient system of exercise can be taken up at any age because it is a gentle form of exercise. It is sustainable and builds stamina, strengthens...more

  • Study level: Beginner
  • Duration: Different durations are available for this course
  • Study mode: Part time evening
  • Timetable: Wednesday (19:30-21:00)
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Tai Chi Beginners Extra Gentle KINGSTON ADULT EDUCATION, Kingston Upon Thames

Tai Chi is an ancient Chinese system of exercise that strengthens your body, relaxes your mind and lifts your spirits. Tai Chi consists of slow...more

  • Study level: Beginner
  • Duration: Different durations are available for this course
  • Study mode: Part time day
  • Timetable: Monday (11:00-12:30)
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Tai Chi Beginners & Improvers KINGSTON ADULT EDUCATION, Kingston Upon Thames

This ancient system of exercise can be taken up at any age because it is a gentle form of exercise. It is sustainable and builds stamina, strengthens...more

  • Study level: Beginner
  • Duration: Different durations are available for this course
  • Study mode: Part time day
  • Timetable: Friday (15:00-16:00)
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Yoga Mixed Ability(TUE) KINGSTON ADULT EDUCATION, Kingston Upon Thames

This course aims consolidate your Yoga practise with a variety of postures, breathing exercises and relaxation techniques. By the end of the course...more

  • Study level: Not applicable
  • Duration: Different durations are available for this course
  • Study mode: Part time evening
  • Timetable: Tuesday (19:00-20:30)
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Pilates Beginners KINGSTON ADULT EDUCATION, Kingston Upon Thames

This course aims to improve learners' posture, stance, flexibility, core strength and to tone all body parts. See and feel an improvement in flexibility...more

  • Study level: Beginner
  • Duration: Different durations are available for this course
  • Study mode: Part time day
  • Timetable: Tuesday (10:45-11:45)
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ZHAN ZHUANG/CHI KUNG KINGSTON ADULT EDUCATION, Kingston Upon Thames

This course aims to introduce learners to Zhan Zhuang/Chi Kung in order to increase energy and concentration, promote relaxation and dissipate stress. ...more

  • Study level: Not applicable
  • Duration: Different durations are available for this course
  • Study mode: Part time evening
  • Timetable: Monday (18:30-19:30)
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Tai Chi Intermediate KINGSTON ADULT EDUCATION, Kingston Upon Thames

For those who have attended a beginner's course. Gain further knowledge of this Chinese "energy" exercise. The application of Tai Chi short form,...more

  • Study level: Intermediate
  • Duration: Different durations are available for this course
  • Study mode: Part time evening
  • Timetable: Monday (19:30-21:00)
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Pilates Improvers KINGSTON ADULT EDUCATION, Kingston Upon Thames

This course aims to improve learners' posture, stance, flexibility, core strength and to tone all body parts. See and feel an improvement in flexibility...more

  • Study level: Beginner
  • Duration: Different durations are available for this course
  • Study mode: Part time day
  • Timetable: Tuesday (09:30-10:30)
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YOGA MIXED ABILITY (FRI) KINGSTON ADULT EDUCATION, Kingston Upon Thames

This course aims consolidate your Yoga practise with a variety of postures, breathing exercises and relaxation techniques. By the end of the course...more

  • Study level: Not applicable
  • Duration: Different durations are available for this course
  • Study mode: Part time day
  • Timetable: Friday (14:00-15:30)