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5 Stress and Tension Handling training courses in Hackney

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Vinyasa Flow Yoga with Carla Clerkenwellbeing, Hackney

Yoga classes for todays’ life styles, designed to strengthen, tone, energise & soothe. A flowing, dynamic Hatha Yoga, linking breath to movement. ...more

  • Study level: Not applicable
  • Duration: 1 hour
  • Study mode: Part time evening
Central Training
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Stress Management Skills Central Training, Hackney

1 DAY COURSE OVERVIEW: This course for managing stress will discuss the definition of stress, the causes and symptoms of stress, ways to reduce...more

  • Study level: Not applicable
  • Duration: 1 day
  • Study mode: Full time
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Shock and Stress Bodyspace, Hackney

This Workshop will be about establishing safety, developing body awareness and practising boundary setting. It will provide some DIY tools with...more

  • Study level: Beginner
  • Duration: 1 day
  • Study mode: Weekend
Optimal Living CIC
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Mindfulness Based Stress Reduction Optimal Living CIC, Hackney

YOU WILL LEARN: A range of formal meditative practices to support you in developing your capacity to be mindful. A range of informal practices...more

  • Duration: 8 weeks
  • Study mode: Part time
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tai chi/chi kung (qigong) attracting stillness with movement breath and meditation tonic for the heart, Hackney

chi kung (qigong) tai chi shibashi a mind body practice that attracts stillness has been described as a regime somewhere between yoga and...more

  • Study level: Not applicable
  • Duration: Different durations are available for this course
  • Study mode: Weekend | Part time
Stress and Tension Handling Training
Mindfulness Based Stress Reduction


Next start: Sat 4th Feb

Cost: 295.00 £200.00

Location: London

Stress Management Skills


Next start: Wed 5th Apr

Cost: £150.00 per course

Location: London

Vinyasa Flow Yoga with Carla


Cost: £10.00 per class

Location: London

Shock and Stress


Cost: £75.00 per course

Location: London