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11 Personal Health training courses in Brighton

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Yoga for All Varndean College, Brighton

Practising Yoga will keep you strong, flexible and healthy and will leave you with feelings of inner calm, clarity and wellbeing. ...more

  • Study level: Not applicable
  • Duration: 11 Weeks
  • Study mode: Part time evening
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Nutrition and Wellbeing Varndean College, Brighton

Are you interested in improving your wellbeing? Do you want practical guidance on what to eat and how to make healthy changes to your diet and lifestyle?...more

  • Study level: Not applicable
  • Duration: 10 Weeks
  • Study mode: Part time evening
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Taking Care of Yourself Qigong Stress Reduction Workshop Varndean College, Brighton

Find out how to boost your immunity, optimise your energy levels and improve your resilience to stress. You will learn some Qigong (‘chee gung’-...more

  • Study level: Not applicable
  • Duration: 1 day
  • Study mode: Weekend
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Dance Into Fitness Varndean College, Brighton

Dance into Fitness is a fun & rhythmic style of low impact aerobic exercise for anyone wanting to improve their fitness level in a friendly, enjoyable class. ...more

  • Study level: Not applicable
  • Duration: 5 Weeks
  • Study mode: Part time evening
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Taking Care of Yourself Qigong Stress Reduction Workshop Varndean College, Brighton

Find out how to boost your immunity, optimise your energy levels and improve your resilience to stress. You will learn some Qigong (‘chee gung’-...more

  • Study level: Not applicable
  • Duration: 1 day
  • Study mode: Weekend
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Tai Chi Varndean College, Brighton

A step by step guide to the art of Tai Chi. Tai Chi is a gentle low impact exercise suitable for all ages from 19 to 99 and suitable for all body types. ...more

  • Study level: Not applicable
  • Duration: 5 Weeks
  • Study mode: Part time evening
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Taking Care of Yourself Varndean College, Brighton

Are you interested in improving your overall health? Do you want practical guidance on what to eat and how to make healthy changes to your diet...more

  • Study level: Not applicable
  • Duration: 1 day
  • Study mode: Weekend
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Pilates Varndean College, Brighton

The Pilates Method is a unique approach to exercise that develops body awareness, improves tone, increasing strength and flexibility in all muscles...more

  • Study level: Not applicable
  • Duration: 1 day
  • Study mode: Weekend
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Embracing the Shadow Workshop Varndean College, Brighton

Carl Jung identified the fact that, to be truly whole and healed, we need to embrace and accept all our characteristics, the ‘bad’ along with the ‘good’. ...more

  • Study level: Not applicable
  • Duration: 1 day
  • Study mode: Weekend
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Embracing the Shadow Workshop Varndean College, Brighton

Carl Jung identified the fact that, to be truly whole and healed, we need to embrace and accept all our characteristics, the ‘bad’ along with the ‘good’. ...more

  • Study level: Not applicable
  • Duration: 1 day
  • Study mode: Weekend
Add to shortlist
Nutrition and Wellbeing Varndean College, Brighton

Are you interested in improving your wellbeing? Do you want practical guidance on what to eat and how to make healthy changes to your diet and lifestyle?...more

  • Study level: Not applicable
  • Duration: 10 Weeks
  • Study mode: Part time evening