T'ai Chi Ch'uan ( Taijiquan) Workshops in Scarborough taught by instructor Angie Wood suitable for any age group and all beginners.
Angie has studied T'ai Chi Ch'uan Lee (Li) style under Gisela and Howard Gibbon of the East West Toist Association for the past 9 years qualifying as a teacher in 2007 and is studying the Lee style Feng Shou (Hand of the Wind Kung Fu) under Mark Kirby County Coach of the North Yorkshire Division
Tai Chi can give us health vitality and longevity. With a little dedication and commitment. By learning to understand our body and listen to our breathing. The slow physical movements and coordinating of the breath gives us balance which stimulates and unblocks our internal energy so it can flow freely, relaxing our muscles and mind giving us meditation in movement.
1 training course found
This is a 10 week course where everybody will be progresing together from week to week. A warm up session that will give you a daily exercise plan that you can expand on at your own pace.