We pride our service in providing Skills & Solutions to help you manage your life and wellbeing
We have been providing a specialist personal development and stress management service to individuals, organisations, health and education sector for over 10 years.
We are a contractor for local charities, education including North Lanarkshire Council and NHS Lanarkshire Scotland.
All therapists. trainers are highly qualified and experinced.
2 training courses found
Level 1- Introduction to Relaxation Therapy for Self Use Course Topics : Stress Response, Relaxed Response, Contraindications, Therapeutic and Safety Guidelines, Breathing Techniques, Meditation Techniques Relaxation Techniques, Sleep Advice… Level 2- Become a Relaxation Therapist Course Topics: Professional Ethics, Guidelines Being a Therapist, Safety Guidelines, HAP & SMA., Adv Meditation Practice Adv Relaxation Practice, Basic NLP Skills Guided Visualisation & Creative Visualisation, Music for Relaxation, Setting the Scene.
Introduction to Relaxation Therapy - Level 1 for Self Use Certificated This course teaches a wide range of breathing, meditation, relaxation and stress management skills used by experts and professionals worldwide to help you experience more peace and relaxation into your daily life. Level 2 must be undertaken with assessment to Become a Qualified Relaxation Therapist What is Relaxation Therapy ? Relaxation therapy is a therapeutic approach that teaches clients and students various relaxation techniques and skills, which lower stress and anxiety by encouraging the body off the "stress response" into the "relaxed response".