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STRESS-COACH

We pride our service in providing Skills & Solutions to help you manage your life and wellbeing

We have been providing a specialist personal development and stress management service to individuals, organisations, health and education sector for over 10 years.

We are a contractor for local charities, education including North Lanarkshire Council and NHS Lanarkshire Scotland.

All therapists. trainers are highly qualified and experinced.

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Stress-Coach training courses

2 training courses found

Become a Relaxation Therapist
Audience aimed at: Corporate training only

Level 1- Introduction to Relaxation Therapy for Self Use Course Topics : Stress Response, Relaxed Response, Contraindications, Therapeutic and Safety Guidelines, Breathing Techniques, Meditation Techniques Relaxation Techniques, Sleep Adviceā€¦ Level 2- Become a Relaxation Therapist Course Topics: Professional Ethics, Guidelines Being a Therapist, Safety Guidelines, HAP & SMA., Adv Meditation Practice Adv Relaxation Practice, Basic NLP Skills Guided Visualisation & Creative Visualisation, Music for Relaxation, Setting the Scene.

  • Study level: Multiple levels
  • Duration of training: Different durations are available for this course
  • Study mode: Online
Introduction to Relaxation Therapy for Self Use- Beginner Level 1
Audience aimed at: Corporate training only

Introduction to Relaxation Therapy - Level 1 for Self Use Certificated This course teaches a wide range of breathing, meditation, relaxation and stress management skills used by experts and professionals worldwide to help you experience more peace and relaxation into your daily life. Level 2 must be undertaken with assessment to Become a Qualified Relaxation Therapist What is Relaxation Therapy ? Relaxation therapy is a therapeutic approach that teaches clients and students various relaxation techniques and skills, which lower stress and anxiety by encouraging the body off the "stress response" into the "relaxed response".

  • Study level: Multiple levels
  • Duration of training: Different durations are available for this course
  • Study mode: Part time day | Part time