MY-YOGA offers yoga classes, retreats and workhops and holistic theraphies.
Flexibility? Peace of mind? Balanced life?...Yoga is all that and much more! Yoga is an amazing tool to unlock your potential. It doesn't matter how flexible or fit you are, yoga is for everyone.
Yoga can help you reach whatever goals you are aiming for, whether it's a healthier lifestyle, a more energetic and happier you or a better connection between body and mind. Yoga can improve your sleep, quieten and focus your mind or help you gain your desired physical shape...the possibilities are endless!
MY-YOGA is the door to the change you are after. In our fun and informal classes we combine the traditional Hatha static postures with a dynamic element that creates vitality and spontaneity and accommodate all levels of fitness and ability.
What happens in a MY-YOGA class?
We start each class by listening to the body with some relaxation and yogic breathing and then we "tune in" using a combination of gentle but energetic warm-ups to prepare for the asanas (yoga postures).
We practice asanas that build stamina and at the same time allow us to watch what's going on with our body. We are exploring and playing with our body in a relaxed and fun environment. Music usually helps us take the journey further, we are engaging all our senses creating vitality and joy both physical and mental.
Each class ends with pranayama and final relaxation. Pranayama is an ancient practice to channel and replenish energies using the breath, the final relaxation allows both body and mind to adjust to the positive changes from the practice.
At the end you will feel relaxed, energised and happy!
6 training courses found
TODDLERS YOGA Enjoy a fun yoga class with your toddler! An interactive class (for both toddler and adult) based on yoga shapes, games, sounds and movement which helps develop awareness, co-ordination, creative expression and motor skills. Fridays 10:15 to 10:50 Cost:£25 for 5 classes or £6 pay as you go Where: The Pamela Howard School of Dance, 141 Broadway, W139BE Some yoga mats are provided but do please bring your own if you have one.
Fantastic to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby.
In these fun and informal classes we combine the traditional Hatha postures with a dynamic element that creates vitality and spontaneity.
YOGA NIDRA WORKSHOPS - The Art of Yogic Relaxation "I really enjoyed the yoga nidra session. Doing yoga beforehand was a great way to relax and ease into the relaxation, the yoga nidra was really powerful and positive and I focused on Giuseppina's voice and my intention.
NEW YOGA FOUNDATION COURSE Wednesdays 20 April to 25 May 8:00-9:30pm Six week course to get your foundations! This course is not only for beginners but also for anyone who would like to learn more about yoga as a complete system and covers: Yoga poses and Alignment Yoga Philosophy Pranayama (breathing exercises) Meditation Techniques Where:The Pamela Howard School of Dance, 141 Broadway, W139BE Cost: £65 Advanced booking. The course is limited to 10 people, please book in advance.
A step towards finding your inner strength, confidence and making yourself happier Join us on our Yoga and NLP half day retreats to find clarity, flexibility and relaxation and connect to your natural strengths to create the life you want. Each session is independent, but they also weave together to create a path for transformation.