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Me Spot is dedicated to helping women feel happier, healthier and more confident and to live their life without limits. What's more, we want you to have a good time doing it!

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Me Spot training courses

2 training courses found

Me Spot Nordic walking beginners' course

Nordic walking is a fantastic low impact way of keeping fit with all the benefits of normal walking and so much more.You will get an upper body workout as well as the lower body and when done correctly, Nordic walking uses around 90% of the major muscles - that's more than running and cycling.

  • Study level: Beginner
  • Duration of training: Different durations are available for this course
  • Study mode: Part time evening | Part time

Pilates focuses on building core strength which is so important in preventing injury and pain, as well as improving your posture and giving you a longer, leaner body. It's also great for toning up the tummy area! The quality of our teaching is important to us so we keep the classes small - we want you to get the most from your class.

  • Study level: Multiple levels
  • Duration of training: 6 weeks
  • Study mode: Part time evening