Lishi (pronounced “Lee Sher”) is an ancient system of practise that contains many secrets that will continually support you to take your health and wellbeing to higher and higher levels.
Everyone who practises Lishi is different but what we have in common is that we want to feel greater levels of health and energy in our bodies because we realise this is the key to improving our life.
The healthier you are and the more energy you have, the more happiness, confidence and well-being you will experience.
2 training courses found
Gentle exercise from a 3000 year-old Chinese tradition. Dao Yin breathing exercises to boost energy and strengthen the lungs Kai Men Chinese Yoga for strength and flexibility Tai Chi forms for balance and co-ordination.
A chance to develop strength, balance and co-ordination in a relaxed and friendly environment. The course includes breathing exercises, Kai Men Chinese Yoga, Tai Chi forms andFeng Shou ( Hand of the Wind) Kung Fu.