There are many answers to the question “What is Lishi?” but a useful starting point is that Lishi involves moving and exercising your body in a variety of different ways that have proven, positive benefits for your physical, mental and emotional health. In other words, by practising Lishi you become physically, mentally and spiritually fit.
Everyone who practises Lishi is different but what we have in common is that we want to feel greater levels of health and energy in our bodies because we realise this is the key to improving our life.
The healthier you are and the more energy you have, the more happiness, confidence and well-being you will experience.
Some people come to Lishi because they want to learn Tai Chi, Yoga or Kung Fu, others want to get more flexible, fitter or stronger or simply have a healthier lifestyle.
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Discover Lishi – an ancient practice of meditation and breathing to help calm the mind and bring a sense of stillness within. Anxiety or panic attacks often come with associated breathing problems, so learning how to breathe and how to regulate and control your breathing is an essential step to feeling in control.