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Providing bespoke Yoga Therapy courses for Stress and Mood Management. Synergising Yoga, Mindfulness and psychotherapeutic practice - to offer a holistic mind-body therapy to help alleviate mental and emotional pain and restore natural well-being.

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Yoga Therapy for Stress & Mood Managment - 8 week course for mental well-being
Audience aimed at: Corporate training only

Yoga for Stress and Mood Management is recognised course proven to help people cope better with daily stress, pain, depression and anxiety. The course integrates Yoga and Mindfulness practices with modern psychology theory and neuroscience The course aims to provide you with practical means to manage and reduce both stress and psychological discomfort.

  • Study level: Not applicable
  • Duration of training: 8 weeks
  • Study mode: Part time evening