Testimonial from two delighted clients: "My one hour Mindfulness session with Helena was a most enjoyable, calm and relaxing experience. Helena is a delightful lady who gave me techniques to use daily to reduce stress in this busy world that we live in. The session was very positive and held in a wonderful calm environment. I believe every character could benefit from a Mindfulness session." K House. "I really enjoyed the Mindfulness session, it was very insightful and you explained it beautifully, I felt very relaxed throughout in your calm space and went away with some useful techniques which have already benefitted me. I would have no hesitation in recommending you." L Ceranic.
1 training course found
Mindfulness in One Hour - we want peace of mind and to know we can cope whatever challenges we face in our daily lives. Mindfulness is not difficult and does not require weeks of courses and lots of money! Helena teaches lots of techniques easily applied to everyday life in a relaxed atmosphere either in a one-to-one session or group session.