3 training courses found
Christabel Zamor presents a whole new DVD based around fitness and designed to get you sweating as you spin! Includes warm up, basics and an express workout based on movement patterns and visualizations. Bi-directional drills, freestyle dance parties and combinations included.
Take your Hoopnotic™ Hoopdance to a whole new level with Beginning Level 2! Learn all new foundational moves that will strengthen and tone your whole body, especially your core, back, bum & legs. Elevate your mood and open creative self-expression every time you pick up your hoop.
The third DVD in the series from Hoopnotica helps you to expand your hooping knowledge even further. If you have already mastered all the moves in levels one and two you will really enjoy this new DVD.