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FIT TRAINING LTD

At Fit Training, every student is an individual. Our goal is to provide the best mix of hands on experience and theory to make our student’s experience unique. Our goal is to ensure you have a long and successful career in fitness.

Fit Training specialises in Personal Training and Fitness Instructor Courses. We work closely with young people looking to get on the ladder to fitness career success, and fitness professionals looking to upskill their training techniques.

From face-to-face tuition through to online courses, our expert team is on hand to offer advice and training on a wide range of fitness courses, to suit all your fitness training needs.

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Fit Training Ltd training courses

21 training courses found

Group Indoor Cycling CPD Fitness Workshop
Audience aimed at: Corporate training only

Who is it for? Anyone who has already completed another discipline at Level 2 e.g.

  • Study level: Not applicable
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
Exercise Fitness GP Referral Diploma QCF Level 3 (Online)
Audience aimed at: Corporate training only

Who is it for This course is ideal for Fitness Instructors and Personal Trainers who already hold their Level 3 Anatomy & Physiology and Nutrition Certificates and would like to enhance their qualifications and wish to work witih referred clients. It is also for individuals who are already working in an exercise referral environment but lack a recognised qualification.

  • Study level: Advanced
  • Duration of training: Variable - to suit the learner
Personal Trainer - Anatomy & Physiology for Exercise Theory QCF Level 3 (Online)
Audience aimed at: Corporate training only

Who is it for? This theory is for anyone who wants to progress onto Level 3 certification courses. (This module also forms part of the Personal Training Certificate and Diploma).

  • Study level: Advanced
  • Duration of training: Different durations are available for this course
Kettlebells CPD Fitness Course
Audience aimed at: Corporate training only

Who is it for? This add-on course is aimed at Fitness Instructors and Personal Trainers who wish to use kettlebells as part of fitness sessions for their clients. There will be specific focus upon correct technique, health and safety aspects and planning/adapting kettlebell work.

  • Duration of training: 1 day
  • Study mode: Full time
Personal Trainer Certificate QCF Level 3 (Online)
Audience aimed at: Corporate training only

Who is it for? For those who already have a Level 2 Certificate (i.e.

  • Study level: Advanced
  • Duration of training: Different durations are available for this course
Nutrition for Physical Activity Theory QCF Level 3 (Online)
Audience aimed at: Corporate training only

Who is it for? This module is for anyone who wants to develop the knowledge to advise clients on the pros and cons of specific diets or give nutritional guidelines on healthy eating and weight management. (This module also forms part of the Personal Training Certificate and Diploma, but can be studied separately) Course Content Major food groups Minor constituents of food Fluid and fluid replacement Nutrition and energy production, storage and balance Nutrition and fat reduction Nutrition to enhance sport/physical activity and performance Assessing nutritional status Eating disorders Study Format Complete theory modules online and then attend 1 Assessment Day during your study, at one of our training facilities in the North East.

  • Study level: Advanced
  • Duration of training: Different durations are available for this course
Fitness Instructing (Exercise to Music) Course QCF Level 2 (Online)
Audience aimed at: Corporate training only

Who is it for? Anyone who enjoys attending classes and would like to teach Exercise To Music. This course is the full course and includes the new QCF Core Units of Theory.

  • Study level: Intermediate
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
Sports Massage Therapy Level 3 & 4 PACKAGE (Intensive)
Audience aimed at: Corporate training only

Who is it for? It has been designed for practitioners currently working in Sport and Active Leisure, including personal trainers, Sports Therapists and Massage Therapists. This is the PACKAGE, which is Level 3 & 4 combined.

  • Study level: Multiple levels
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
Circuit Training CPD Fitness Workshop
Audience aimed at: Corporate training only

Who is it for? Anyone who has already completed another discipline at Level 2 (e.g.

  • Study level: Not applicable
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
Fitness Instructing (Exercise to Music) (Add-On) Course QCF Level 2 (Online)
Audience aimed at: Corporate training only

Who is it for? Anyone who enjoys attending classes and would like to teach Exercise To Music. Please note this course does NOT include the new QCF Core Units of theory.

  • Study level: Intermediate
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
Fit 4 Boxing CPD Fitness Course
Audience aimed at: Corporate training only

Who is it for? This add-on module is suitable for Fitness Instructors and Personal Trainers who want to offer fun and innovative fitness sessions to their clients. The workshop will focus on technique both in boxing and padwork.

  • Study level: Advanced
  • Duration of training: 1 day
  • Study mode: Full time
Sports Massage Therapy Level 4 Certificate (Intensive)
Audience aimed at: Corporate training only

Who is it for? It has been designed for practitioners currently working in Sport and Active Leisure, including personal trainers, Sports Therapists and Massage Therapists. This is the Level 4 Certificate.

  • Study level: Multiple levels
  • Duration of training: 2 weeks
  • Study mode: Full time
Sport & Fitness - Award in Education & Training - Level 3 (Online)
Audience aimed at: Corporate training only

Who is it for? There are 2 awards in preparing to teach in the lifelong learning sector: one at Level 3, the other at Level 4. This Level 3 qualification is for learners who are new to the Lifelong Learning Sector, have little or no teaching experience and want to get a solid introduction to basic practical teaching skills and theory.

  • Study level: Advanced
  • Duration of training: Variable - to suit the learner
  • Study mode: Online
Fitness Instructing (Gym): QCF Level 2 (Online)
Audience aimed at: Corporate training only

Who is it for? Regular Gym users who want to have a new career working in the fitness industry, or those who wish to gain a formal qualification and are already involved in motivating and helping people make changes to their lifestyle in a Gym environment. Course Content Identify muscles and bones of the body Workings of the cardiovascular system Components of fitness Muscles, muscle action and energy systems Planning a Gym session Health and Safety Customer care Exercise technique for free, fixed and CV machines Promoting physical activity Study Format Complete all theory modules online and attend 1 Training Day and 1 Assessment Day throughout your study, at one of our facilities in the North East.

  • Study level: Intermediate
  • Duration of training: Different durations are available for this course
Personal Trainer Certificate QCF Level 3 (Intensive)
Audience aimed at: Corporate training only

Who is it for For those who already have a Level 2 Certificate (i.e.

  • Study level: Advanced
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
FastTrack Diploma in Fitness Instructing and Personal Training - (Online)
Audience aimed at: Corporate training only

Who is it for? For those who want to jump straight in to becoming a qualified Personal Trainer and don't have any other previous qualifications. With this new FastTrack course you will go from Gym Level 2 straight through to Personal Trainer without the usual gap in training.

  • Study level: Advanced
  • Duration of training: Different durations are available for this course
Sports Massage Therapy Level 3 Diploma (Intensive)
Audience aimed at: Corporate training only

Who is it for? The Diploma in Sports Massage Therapy has been designed to provide fitness professionals and newcomers to the industry with the skills and knowledge to assess, treat and advise all clients, at any level of health and fitness, within or outside a sporting context. Course Content Anatomy and physiology for sports massage Clinical issues – safe treatment, sports massage regulation, professionalism and ethics, continuing professional development and communication skills Sports massage techniques including palpation, basic strokes, neuromuscular and muscle energy techniques and soft tissue release Assessment of clients, joint and muscle testing, assessment of posture, profiling and appropriate record keeping Soft tissue damage and repair – injury occurrence and treatment Post-care advice – supporting clients’ return to function Study Format 3 weeks intensive - monday to friday at one of our facilities in the north-east.

  • Study level: Multiple levels
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
FastTrack Diploma in Fitness Instructing and Personal Training (Intensive)
Audience aimed at: Corporate training only

Who is it for? For those who want to jump straight in to becoming a qualified Personal Trainer and don't have any other previous qualifications. Perfect for those who prefer a face-to-face, classroom environment for study.

  • Study level: Advanced
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
Fitness Instructing (Gym): QCF Level 2 (Intensive)
Audience aimed at: Corporate training only

Who is it for? Regular Gym users who want to have a new career working in the fitness industry, or those who wish to gain a formal qualification and are already involved in motivating and helping people make changes to their lifestyle in a Gym environment. Course Content Identify muscles and bones of the body Workings of the cardiovascular system Components of fitness Muscles, muscle action and energy systems Planning a Gym session Health and Safety Customer care Exercise technique for free, fixed and CV machines Promoting physical activity Study Format A mix of theory and practical workshops within a condensed time-frame: Monday to Friday for 2 weeks, including 1 Assessment Day.

  • Study level: Intermediate
  • Duration of training: Different durations are available for this course
  • Study mode: Full time
Sports Massage Therapy Level 3 Diploma (Part-time)
Audience aimed at: Corporate training only

Who is it for? The Diploma in Sports Massage Therapy has been designed to provide fitness professionals and newcomers to the industry with the skills and knowledge to assess, treat and advise all clients, at any level of health and fitness, within or outside a sporting context. Course Content Anatomy and physiology for sports massage Clinical issues – safe treatment, sports massage regulation, professionalism and ethics, continuing professional development and communication skills Sports massage techniques including palpation, basic strokes, neuromuscular and muscle energy techniques and soft tissue release Assessment of clients, joint and muscle testing, assessment of posture, profiling and appropriate record keeping Soft tissue damage and repair – injury occurrence and treatment Post-care advice – supporting clients’ return to function Study Format 3 weeks intensive - monday to friday at one of our facilities in the north-east.

  • Study level: Multiple levels
  • Duration of training: 7 weeks
  • Study mode: Full time
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