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Hello, I'm Omar. I'm from Italy and as a young adult I got to the weight of almost 100Kg (15st 10lbs) and I decided to turn my life around. I hired a Personal Trainer and with exercise and some food adjustments I lost over 39Kg (6st 2lbs!) and went down to 60Kg (9st 6lbs). My trouser size dropped from a large 38" to a mere 30".

I also started weight training and reached a healthy mid-way. My life changed. I now breathe better, sleep better, I can exercise for longer and feel happy and full of energy. In 2006 I took up Jujitsu, a great martial art to keep fit and give me confidence. I'm now a second dan (nidan) black belt, I teach around 90 students and run private self defence courses.

Today I can work alongside GPs to help my clients lessen their pain or get fitter taking into consideration several medical conditions. It's a great satisfaction to pass all the knowledge onto people who are where I was a few years ago and help them feel empowered.

Whatever your goal is, from losing belly fat, building lean muscle or toning up and getting fit, you can rely on me as I've experienced the journey first hand! It wasn't easy but I loved every step of the way and I still enjoy the benefits of my hard work today.

I now teach First Aid as second job and I love every minute.

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Emergency First Aid at Work

Emergency First Aid at Work is a 1 day course that will give you a 3 years certificate as First Aider. EFAW is recognised by all comanies and employers and it covers the following syllabus.

  • Study level: Multiple levels
  • Duration of training: 1 day
  • Study mode: Full time