FeedMyHappy is here to help you on your pursuit of happiness, with a wide range of online courses that you can explore to make a change to your life!
With courses focused on personal development, self-help, health & fitness and lifestyle, there's bound to be something for you.
8 training courses found
Art Therapy is a proven way of providing relaxation and self exploration through the medium of art which can help you. This course guides you through the basics of art therapy and teaches you how painting, drawing, writing and other artistic methods can help you take stock of what's going on in your life and engage with it in constructive, artistic and meaninful ways.
CBT (Cognitive Behavioural Therapy) is a fantastic way of understanding and evaluating your thoughts and feelings and those around you to bring about a positive change. This course will teach you everything you need to use CBT principles in your everyday life and you will be able to use the training in your life at home, school, work or anywhere you feel it would be useful.
Mindfulness is the state of relaxing to the point of being aware of your surroundings, and learning how to be mindful can produce a wide range of benefits in your everyday life - including greater focus, more relaxation and general happiness! Our online mindfulness course will teach you everything you need to know to start practicing mindfulness on your own at home, school or work. Expert tutor Libby Seery will guide you through the techniques and methods you can use to be mindful in a series of online lectures which are designed to be fun, friendly and most of all informative.
Ever find yourself struggling to communicate with your partner or losing touch with them? This course can help you understand your partner better and learn exactly what they mean. Expert relationship coach Bogdan Vaida will guide you through a series of lessons packed with relationship advice that will help you discover the true meaning behind your partner's words and actions and how best to communicate with them to have a healthier and happier relationship.
Everyone wishes they had a little more time in the day, but not many of us not exactly how to do that. This course will teach you how to manage your time better everyday so that you have more time on your hands to do the things you want to.
Living with anxiety on a day-to-day basis can be extremely tough, but it doesn't need to be that way as the help and support you need is out there and can be with you all the time. This course will teach you new ways of coping with your anxiety and overcoming it by managing the negative feelings that affect you.
Everybody likes getting a good night's sleep but in this hectic modern life it's often difficult to get the best out of it. When we don't sleep well it can ruin the whole day ahead and create a negative cycle that can make a big impact on our lives.
If you find certain situations in your life are too difficult or put you under too much pressure, then this course will help you figure out how to build up your mental toughness in just one hour and take on those situations head on and succeed. With 27 quick lessons that are designed to be absorbed and put in to practice easily, you'll learn the strategies and techniques that really work for people and how you can use them to benefit you.