We started out as a group of university students wanting to make a difference to the world, 20 years on and we are now an international company who have improved the lives and well being of thousands through yoga and meditation. Our aim has always been to promote a positive and more peaceful existence.
All of us at Dru continue to support these aims with an enthusiastic and passionate attitude. Yoga and meditation remain at the very core of everything we do and through our shared passion and understanding of health and wellbeing we strive to inspire a naturally healthier way of living for everybody.
No matter what age, ability or fitness level you can benefit from our variety of services including therapeutic yoga, online classes, organised retreats, health remedies and yoga teacher training courses.
Dru Yoga offers a therapeutic approach, we can help to relieve pain and increase energy levels. Whether you are recovering from, or living with, injury or illness our yoga classes offer restorative gentle techniques which bring the body into balance and reduce stress.
The gentle, easy flowing sequences of Dru Yoga embrace ancient yogic traditions which help strengthen the body and uplift the mind and spirit. The combination of uplifting poses will enrich you with positivity and lightness as well as having significant positive effects on your health and well being.
Yoga Courses, Retreats & Holidays
Why not join us at our Retreat Centre in North Wales - nestled into the heart of Snowdonia National Park is our stunning 'Snowdonia Mountain Lodge'. Relax by rivers, climb mountains, and enjoy our delicious vegetarian cuisine.
We run Yoga, Meditation & relaxation holidays all year round. Take some time out for yourself - you deserve it!
We have been training yoga teachers for over 20 years. We now have training schools all around the globe, enabling you to train as a Dru Y
63 training courses found
Jane Clapham, who many of you who have been or who are on the Dru Meditation course in Wales will know, takes you through two of the Prana Kriyas and a short De- Stress meditation on the power of joy. Yes, we are outside in one of the valleys near the Dru centre!! Yipee For the first time, we introduce you to the Prana Kriyas.
Introducing Dru Dance! Great activations to get you fit and motivated. Discover EBR 3 as a dynamic flow as a preparation for the first part of the Dru Dance ‘Becoming the Flame’; a great new way to explore the warrior based postures with flow and dynamism.
The position of the spine is absolutely vital to how you feel. This class looks at how to park the pelvis and lift the sternum to release an abundance of energy.
This class can be performed by any mother to be and at any stage of your pregnancy. It will strengthen muscles and help to improve circulation and support the mother as the baby grows.
In this class we will be stretching the Liver, stimulating the Thyroid gland and improving your Digestion. Annie will take you through EBR1, the Rotated Triangle, Sitting twist and Viparita Karani to get your metabolism working at its optimum.
Dru Dance is a great way of combining Dru Yoga and flow into a sequence. This month we are releasing the second of three Dru Dance classes by Jes Scharbow.
Relax and unwind as senior Dru Meditation Teacher Jane takes you through a fantastic meditation.
Relaxation is the key to meditation. if you can relax, your nervous system will settle, the heart rate will slow down, the breathing will deepen, and gradually you will enter into a beautiful quiet place.
Energy Block Release 2 is a perfect all round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and easy all in one solution! Thank you Nanna (Coppens)! Nanna Coppens takes you through a short Activation programme followed by Energy Block Release 2.
Balance your connection with the fire element
This session will stretch and tone all the important areas for enhancing weight balance, namely the stomach, buttocks and thighs. Be prepared for a dynamic workout! A dynamic activation is followed by an extended version of energy block release 2 as never seen before! In addition to chair of the heart, enjoy strong side stretches, specific abdominal strengthening the boat pose.
This is a great class for any mother-to-be to do at any part of your pregnancy. It will ground the body, support the back, and prepare the pelvis.
Balance your connection with the earth element through EBR 1, the Earth Sequence and the Maltese Cross. Find out about the energy centre, or chakra, relating to the earth through relaxation and meditation.
Enjoy a fantastic series of movements specifically designed to seriously strengthen your core! Enjoy our new online studio tutor – Mona Fairholme; an Irish firecracker with an amazing ability to get you into your intensive core yoga practice. Activations to loosen up the body.
Discover the depth and grace of EBR 6, awakening to the cosmic spiral. This sequence attunes us to the cycles of nature and the expanse of the universe clearing stress symptoms and opening to your potential.
This session about establishing a greater empowerment process. The main sequence called the Seat of Compassion will open the chest and sternum, releasing sadness and grief.
Balance the water element of the body in this great class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then create a flow through the fluids in the body with the Rising Lotus sequence, with chakra and energy awareness.
Calming the mind and thoughts will put you in the driving seat of life. This session will focus on opening the lungs, deepening the breath and taking your gaze inside.
This programme is designed to energise and release the spine. The organs nourished by the spine are re energised.
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress.