Danceafreaka was conceived by Ancestral Hands in 2005 and launched in May 2006.
Ancestral Hands are a London based company who specialise in African drumming and dance. We facilitate workshops, classes, corporate bonding and performances.
Danceafreaka is a new and fun workout that uses Traditional African dance techniques to improve: body tone, flexibility, fitness, and cardio vascular health.
Uniquely it incorporates aspects of dances from different parts of the African continent emphasising their aerobic and muscle strengthening qualities. Every class is taught to beats from across Africa either live on the drum or pre recorded.
The exercises are easy to follow and lots of fun. It is ideal for anyone interested in African culture, getting fit, or anyone who wants to try something new.
The choreography of this fun dance workout has received exceptional praise, as it has been carefully designed to improve fitness levels, increase flexibility and weight loss. African dance is renowned for working the lower body especially the Quads and Glutes.
1 training course found
Danceafreaka®. Is a new and fun workout that uses Traditional African dance techniques to improve: body tone, flexibility, fitness, and cardio vascular health.