Bhangracise is a new exciting way to get yourself fit and in shape whilst having loads of fun at the same time! It's now regarded as one of the most comprehensive full body workouts around. Time magazine even rated it as the 3rd best full body workout on the planet! A number of Bhangracise classes are being set up across the country with many recognising its potential to improving overall health and wellbeing. Its high energy movements provide a stimulating cardiovascular workout as well as being an enjoyable form of dance!
Bhangra music and dance is traced back to the region of Punjab in North India. Bhangra originates as a folk dance performed by farmers. It commemorated the beginning of spring and marked the birth of the new harvest. Bhangra welcomed in a new beginning, a means for farmers and the common people of Northern India to celebrate the new season. Today, Bhangra survives in different forms and styles all over the globe. In fact, Bhangra has been hailed as one of the world’s fastest growing dance and musical arts. Bhangra is celebrated everywhere by people of all ages and races – from radio, to pop music, and now even as a local dance class for you to enjoy! As Bhangra continues to engrain itself into mainstream culture, we strive to maintain its traditionality while at the same time embracing its evolution as an art form.
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Bhangracise is a new exciting way to get yourself fit and in shape whilst having loads of fun at the same time! It's now regarded as one of the most comprehensive full body workouts around.