Welcome to Ayurvedic Yoga Lifestyle. Ayurveda and Yoga are both natural therapies that prevent disease and help the body and mind to heal naturally.
Ayurveda is the sister science of yoga and teaches us how to live in balance & harmony with Mother Nature.
Here at AYL we combine these two wonderful sisters sciences of life to achieve optimum health and well-being, restore your body, mind & Spirit and ultimately connect with your divine true Self.
Whatever your goals are, yoga will dramatically improve your health and well-being! Some of the benefits of yoga include; weight loss, increased flexibility, strength, endurance and muscle tone, better breathing, stress reduction and mental calmness.
1 training course found
You will recieve an in-depth consultation via phone/skype to find out where you are at right now and how we can help you. Once a diagnosis has been made you will recieve a bespoke programme tailored specifically for you and your lifestyle.